Quiet Inflammation
Hormone literacy for women whose bodies stopped following the rules.
The science you weren’t told — translated.
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GLP-1 Readiness: Which of the 7 Stages Are You In?
Over 1 in 10 US adults is on a GLP-1. Find your stage on the readiness spectrum — from honeymooner to graduate — and …
Fenugreek: What Research Says About Libido, Cramps, and Milk Supply
Fenugreek supplements promise better libido, easier periods, and more milk — but what does the evidence show? We review …
The Melatonin Problem: What the Research Actually Says
Most people take melatonin at the wrong dose, wrong time, expecting the wrong result. What the randomized trials show — …
Over 10% of Clients Have IBS—Here's How to Help | Quiet Inflammation
One in ten clients has IBS and the worst part is the flare. A 48-hour playbook to ride one out — and the between-flares …
Why Your Gut Flares With Your Hormones: IBS in Women Over 35
IBS hits women twice as often, and flares track your cycle and perimenopause. The estrogen-gut science, plus what …
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GLP-1 Readiness: Which of the 7 Stages Are You In?
Readiness isn’t fixed. Find which of the 7 GLP-1 stages you’re in, and what support actually helps at each one.
Fenugreek: What Research Says About Libido, Cramps, and Milk Supply
The seed behind half your supplement stack, sorted into what’s proven, what’s promising, and what’s marketing.
The Melatonin Problem: What the Research Actually Says
Melatonin isn’t a sleeping pill — it’s a clock signal. The dose-response research says lower and earlier beats more and later, and mega-dose gummies are the opposite of what works.
Over 10% of Clients Have IBS—Here's How to Help | Quiet Inflammation
A new angle on helping clients with IBS: the 48-hour flare playbook. What to do during a bad day, and how to turn it into data that prevents the next one.
The FODMAP Reintroduction Phase: Where IBS Relief Is Won
Most people who start the low FODMAP diet never do the part that makes it work long-term: structured reintroduction. Here’s the evidence-based way through it.
Why Your Gut Flares With Your Hormones: IBS in Women Over 35
Your IBS flare calendar looks suspiciously like your hormone calendar. Here’s the estrogen-gut mechanism — and the levers that work when your gut follows your cycle.
RHR: Why Microglia Are Key to Brain Health, with Dr. Perlmutter
Your brain’s immune cells don’t just react to bad sleep — they listen to your gut, your gums, and your stress. Here’s how microglial priming works and what quiets it.
When Should We Trust Observational Studies?
Observational research built the case against smoking and for seatbelts — here’s how to tell when it’s pointing at something real versus when confounding is driving the headline.
The 5 GLP-1 Clients You'll Coach (and 2 You Might Not... Yet)
One in eight adults has considered a GLP-1 drug. Here’s how to coach the ones who show up in your program — and spot the two who need someone else first.
10% of Clients Have IBS—Here's How to Help | Quiet Inflammation
One in ten people sitting in your sessions meets IBS criteria — here’s the evidence-based 30-day playbook that turns vague gut complaints into a workable plan.
Hair Loss Drugs: Benefits and Risks, Per Research | Quiet Inflammation
Hair loss drugs work, but each one trades something for it. Here’s the honest mechanism-first rundown of what you’d be signing up for.
The Mineral Targets Only 1 in 6,000 Americans Meet | Quiet Inflammation
Six nutrients, one pattern: nearly everyone misses them, the symptoms look like everyday life, and food beats pills for most of them.