Gut-Health

A new angle on helping clients with IBS: the 48-hour flare playbook. What to do during a bad day, and how to turn it into data that prevents the next one.

Most people who start the low FODMAP diet never do the part that makes it work long-term: structured reintroduction. Here’s the evidence-based way through it.

Your IBS flare calendar looks suspiciously like your hormone calendar. Here’s the estrogen-gut mechanism — and the levers that work when your gut follows your cycle.

One in ten people sitting in your sessions meets IBS criteria — here’s the evidence-based 30-day playbook that turns vague gut complaints into a workable plan.

A growing body of research links gut-driven inflammation to depressive symptoms — and that changes what actually helps.

If your gut runs your schedule, you’re far from alone: IBS is one of the most common digestive disorders worldwide — and the fixes are more practical than you’ve been told.

Traditional flossing and water flossers both clean between teeth — but they trigger very different inflammatory responses in an aging mouth. Here’s what the research says.

New research maps exactly how bacteria from gum disease travel to your brain through your bloodstream and your gut — and what you can do about it.

The systemic failure connecting oral health to neurodegeneration — and why no one is testing for it.

Your mouthwash might be destroying the beneficial bacteria your oral microbiome needs. Here’s what polyphenol-based rinses do differently.

Your dentist and your doctor are operating in silos — and the gap between them could be affecting your brain health.

The practical, research-backed toolkit for protecting your brain through oral health — from probiotics to water flossers to what your dentist isn’t telling you.