Inflammation

Biological age tests are everywhere now — here’s what they actually measure, who should get one, and what to do with your results.

Biological age tests measure epigenetic methylation patterns — but the actionable part is what you do with the information, not the number itself.

Biological age tests are everywhere — but the inflammation driving your aging might not show up on any of them.

An anti-inflammatory diet isn’t a trend — it’s the dietary pattern backed by the most longevity research. Here’s how to actually do it.