https://www.quietinflammation.com/categories/inflammation/ Recent content in Inflammation on Quiet Inflammation https://www.quietinflammation.com/images/banner.jpg https://www.quietinflammation.com/images/banner.jpg Hugo en-us Sat, 18 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/inflammation/biological-age-test-should-you-get-one/ Sat, 18 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/inflammation/biological-age-test-should-you-get-one/ Biological age tests measure DNA methylation and telomeres — but are they worth it? Here's what the research says about who should get tested. https://www.quietinflammation.com/posts/inflammation/biological-age-tests-should-you-get-one-2026/ Sat, 18 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/inflammation/biological-age-tests-should-you-get-one-2026/ Biological age tests measure epigenetic methylation patterns. Here's what the science says about whether they're worth it. https://www.quietinflammation.com/posts/inflammation/biological-age-testing-what-the-research-actually-shows/ Fri, 17 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/inflammation/biological-age-testing-what-the-research-actually-shows/ Biological age tests reveal how fast your body is aging, but most miss key drivers like chronic inflammation. Learn what they measure and what they miss. https://www.quietinflammation.com/posts/inflammation/anti-inflammatory-diet-no-bs-guide/ Fri, 19 Jun 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/inflammation/anti-inflammatory-diet-no-bs-guide/ The anti-inflammatory diet explained with real research — what to eat, what to skip, and what actually moves your CRP and IL-6 markers.