Potassium: the mineral your body can't function without (and you're probably not getting enough)
Muscle cramps, fatigue, brain fog, blood pressure — potassium is behind more symptoms than you think.
Nutrition
Best Drinks for Gut Health: What to Sip and What to Skip
The gut health drink aisle is overwhelming. Here’s what the science says about kombucha, kefir, and other probiotic drinks.
Intermittent Fasting vs Calorie Restriction: Which Fights Inflammation Better?
Intermittent fasting and calorie restriction reduce inflammation through different pathways — but a new study shows neither one wins outright.
Intermittent Fasting vs Calorie Restriction: Which Fights Inflammation Better?
Intermittent fasting and calorie restriction reduce inflammation through different pathways — but a new study shows neither one wins outright.
Can cheese give you nightmares? How food affects your sleep
Can cheese give you nightmares? How food affects your sleep I’ve heard this one my whole life. “Don’t eat cheese before bed — it’ll give you nightmares.” It sounds like something your grandmother said. But there’s actually some science behind it. Not the nightmares specifically — but the way certain foods affect your sleep quality. ...
Can cheese give you nightmares? How food affects your sleep
Can cheese give you nightmares? How food affects your sleep I’ve heard this one my whole life. “Don’t eat cheese before bed — it’ll give you nightmares.” It sounds like something your grandmother said. But there’s actually some science behind it. Not the nightmares specifically — but the way certain foods affect your sleep quality. ...
Prebiotics vs probiotics — which one do you actually need
Prebiotics vs probiotics — which one do you actually need I see this confusion every day. Someone buys an expensive probiotic. Takes it for a month. Feels nothing. Stops taking it. Decides gut health is a scam. ...