https://www.quietinflammation.com/categories/nutrition/ Recent content in Nutrition on Quiet Inflammation https://www.quietinflammation.com/images/banner.jpg https://www.quietinflammation.com/images/banner.jpg Hugo en-us Sun, 14 Jun 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/supplements/potassium-mineral-body-cant-function-without/ Sun, 14 Jun 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/supplements/potassium-mineral-body-cant-function-without/ Potassium deficiency symptoms are vague, common, and almost never identified correctly. Here's what potassium actually does and why you need more. https://www.quietinflammation.com/posts/nutrition/best-drinks-for-gut-health/ Tue, 09 Jun 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/nutrition/best-drinks-for-gut-health/ Best drinks for gut health backed by research — kombucha, kefir, bone broth, and what actually helps your microbiome. https://www.quietinflammation.com/posts/nutrition/intermittent-fasting-vs-calorie-restriction-inflammation/ Tue, 26 May 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/nutrition/intermittent-fasting-vs-calorie-restriction-inflammation/ IF and calorie restriction both claim to reduce inflammation. A 12-month study finally compared them head to head. Here's what actually happened. https://www.quietinflammation.com/posts/nutrition_old_perm/intermittent-fasting-vs-calorie-restriction-inflammation/ Tue, 26 May 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/nutrition_old_perm/intermittent-fasting-vs-calorie-restriction-inflammation/ IF and calorie restriction both claim to reduce inflammation. A 12-month study finally compared them head to head. Here's what actually happened. https://www.quietinflammation.com/posts/nutrition/can-cheese-give-you-nightmares/ Tue, 19 May 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/nutrition/can-cheese-give-you-nightmares/ The myth about cheese and nightmares has been around forever. But is it true? Here's what actually happens to your sleep when you eat certain foods before bed — and what to eat instead. https://www.quietinflammation.com/posts/nutrition_old_perm/can-cheese-give-you-nightmares/ Tue, 19 May 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/nutrition_old_perm/can-cheese-give-you-nightmares/ The myth about cheese and nightmares has been around forever. But is it true? Here's what actually happens to your sleep when you eat certain foods before bed — and what to eat instead. https://www.quietinflammation.com/posts/prebiotics-vs-probiotics/ Mon, 18 May 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/prebiotics-vs-probiotics/ Everyone talks about probiotics. Almost nobody talks about prebiotics. Here's the difference, which one actually matters, and why you probably need both — explained without the jargon.