Every Quiet Inflammation essay — cortisol, insulin, perimenopause, thyroid, sleep, and silent inflammation explained for women in their 30s, 40s, and 50s.
Every article on Quiet Inflammation is written for women whose bodies stopped following the rules — not generic wellness listicles, not fear-mongering, not affiliate-first supplement roundups.
If your blood work looks fine but you don’t feel fine, you’re in the right place.
Start with Start Here for a guided reading path, or FAQ for quick answers to the most common questions.
Posts below are newest first.
GLP-1 Readiness: Which of the 7 Stages Are You In?
Readiness isn’t fixed. Find which of the 7 GLP-1 stages you’re in, and what support actually helps at each one.
Fenugreek: What Research Says About Libido, Cramps, and Milk Supply
The seed behind half your supplement stack, sorted into what’s proven, what’s promising, and what’s marketing.
The Melatonin Problem: What the Research Actually Says
Melatonin isn’t a sleeping pill — it’s a clock signal. The dose-response research says lower and earlier beats more and later, and mega-dose gummies are the opposite of what works.
Over 10% of Clients Have IBS—Here's How to Help | Quiet Inflammation
A new angle on helping clients with IBS: the 48-hour flare playbook. What to do during a bad day, and how to turn it into data that prevents the next one.
The FODMAP Reintroduction Phase: Where IBS Relief Is Won
Most people who start the low FODMAP diet never do the part that makes it work long-term: structured reintroduction. Here’s the evidence-based way through it.
Why Your Gut Flares With Your Hormones: IBS in Women Over 35
Your IBS flare calendar looks suspiciously like your hormone calendar. Here’s the estrogen-gut mechanism — and the levers that work when your gut follows your cycle.
RHR: Why Microglia Are Key to Brain Health, with Dr. Perlmutter
Your brain’s immune cells don’t just react to bad sleep — they listen to your gut, your gums, and your stress. Here’s how microglial priming works and what quiets it.
When Should We Trust Observational Studies?
Observational research built the case against smoking and for seatbelts — here’s how to tell when it’s pointing at something real versus when confounding is driving the headline.
The 5 GLP-1 Clients You'll Coach (and 2 You Might Not... Yet)
One in eight adults has considered a GLP-1 drug. Here’s how to coach the ones who show up in your program — and spot the two who need someone else first.
10% of Clients Have IBS—Here's How to Help | Quiet Inflammation
One in ten people sitting in your sessions meets IBS criteria — here’s the evidence-based 30-day playbook that turns vague gut complaints into a workable plan.
Hair Loss Drugs: Benefits and Risks, Per Research | Quiet Inflammation
Hair loss drugs work, but each one trades something for it. Here’s the honest mechanism-first rundown of what you’d be signing up for.
The Mineral Targets Only 1 in 6,000 Americans Meet | Quiet Inflammation
Six nutrients, one pattern: nearly everyone misses them, the symptoms look like everyday life, and food beats pills for most of them.
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