Every Quiet Inflammation essay — cortisol, insulin, perimenopause, thyroid, sleep, and silent inflammation explained for women in their 30s, 40s, and 50s.
Every article on Quiet Inflammation is written for women whose bodies stopped following the rules — not generic wellness listicles, not fear-mongering, not affiliate-first supplement roundups.
If your blood work looks fine but you don’t feel fine, you’re in the right place.
Start with Start Here for a guided reading path, or FAQ for quick answers to the most common questions.
Posts below are newest first.
Microplastics: A Functional Medicine Approach to Quiet Inflammation
Microplastics aren’t just an environmental concern — they’re accumulating in human tissue. Here’s what a functional medicine approach to the problem looks like.
Microplastics: A Functional Medicine Guide to Reducing Exposure
Microplastics trigger endocrine disruption and inflammation through specific mechanisms — and a functional medicine approach targets both exposure and resilience.
Neuroinflammation: How Gut Inflammation Becomes Brain Fog
The immune pathway from gut inflammation to brain fog runs through cytokines and microglial activation — and it’s more direct than you think.
Oral Bacteria Reach Your Brain: The Quiet Inflammation Link
Your mouth harbors bacteria that can reach your brain through your bloodstream, a cranial nerve, and your gut — here’s how the oral-gut-brain axis actually works.
Oral Microbiome Pathway: How Your Mouth Talks to Your Brain
The oral-brain connection runs through bacteria, nerve pathways, and inflammation — and your mouth health directly shapes your cognitive function.
Strawberries and Walnuts: The Brain Food Combo That Fights Inflammation
The strawberry-walnut pairing delivers polyphenols and omega-3s that target neuroinflammation from two different angles.
Strawberries and Walnuts: The Brain Food Neuroscientists Study
The two foods sitting in your kitchen right now that neuroscientists keep studying for brain protection.
The Cortisol-Inflammation Loop: Why Your Body Fights Recovery
The cortisol-inflammation feedback loop explains why stress makes inflammation worse and inflammation disrupts your sleep, energy, and recovery.
The Vagus Nerve: How Your Gut Literally Talks to Your Brain
Your gut sends signals to your brain through the vagus nerve — and gut bacteria control what those signals say.
The Vagus Nerve: Your Gut's Direct Line to Your Brain
The vagus nerve carries 80% of gut-to-brain signals — and you can actively strengthen its function through specific practices.
Vitamin D: Why a Personalized Approach Beats Standard Dosing
Your vitamin D needs depend on genetics, body weight, gut health, and baseline levels — not a one-size-fits-all supplement dose.
Vitamin D: Why Your Optimal Dose Isn't What the Bottle Says
Standard vitamin D recommendations fail most people — here’s why personalized dosing based on your body and labs is the research-backed approach.
Get new posts in your inbox
No spam. No sales pitches. Just the science.
By subscribing, you agree to receive email updates. Unsubscribe anytime. Privacy
Like what you're reading?
Get new posts delivered. No spam, just the science.
By subscribing, you agree to receive email updates. Unsubscribe anytime.
