https://quietinflammation.com/series/perimenopause-for-women-who-used-to-be-in-control/ Recent content in Perimenopause for Women Who Used to Be in Control on Quiet Inflammation Hugo en-us Sun, 26 Apr 2026 00:00:00 +0000 https://quietinflammation.com/posts/perimenopause/body-composition-stopped-responding-at-42/ Sun, 26 Apr 2026 00:00:00 +0000 https://quietinflammation.com/posts/perimenopause/body-composition-stopped-responding-at-42/ The reason your old playbook stopped working in your forties is not willpower or age. It's an upstream physiological shift that almost no one explains in plain language. Here's what's actually happening.