Strawberries and Walnuts: The Brain Food Nobody Talks About
Two ordinary foods with extraordinary mechanisms for protecting your brain as you age — and why most people overlook them.
Anti-Inflammatory
22+ Foods That Lower Cortisol (and the Ones That Spike It)
22+ Foods That Lower Cortisol (and the Ones That Spike It) Your cortisol doesn’t care about your meditation app. It doesn’t care about your yoga class. It responds to something much more immediate: what you put in your mouth three times a day. ...