The FODMAP Reintroduction Phase: Where IBS Relief Is Won
Most people who start the low FODMAP diet never do the part that makes it work long-term: structured reintroduction. Here’s the evidence-based way through it.
Bloating
Why Your Gut Flares With Your Hormones: IBS in Women Over 35
Your IBS flare calendar looks suspiciously like your hormone calendar. Here’s the estrogen-gut mechanism — and the levers that work when your gut follows your cycle.
IBS Is More Common Than You Think — What Actually Helps
If your gut runs your schedule, you’re far from alone: IBS is one of the most common digestive disorders worldwide — and the fixes are more practical than you’ve been told.
Why You Bloat More After 38 and How to Fix It
Bloating gets worse after 38 for three specific reasons: slowing gut motility, shifting hormones, and a changing microbiome. Here’s what fixes each one.