Bone Density

GLP-1 medications help you lose weight — but they may also accelerate bone loss. Here’s what the research says and how to protect yourself.

Strength training after 40: the hormone connection nobody talks about You’ve heard it a thousand times: “Lift weights after 40.” Good advice. But nobody tells you why it works so differently now — or why the way you trained at 25 will actually hurt you at 45. ...

You’re losing weight. But you’re also losing the tissue that keeps you strong, metabolically active, and fracture-free.