RHR: Why Microglia Are Key to Brain Health, with Dr. Perlmutter
Your brain’s immune cells don’t just react to bad sleep — they listen to your gut, your gums, and your stress. Here’s how microglial priming works and what quiets it.
Brain Fog
Menopause Brain Fog Isn't Just Stress: What Research Reveals
The forgetfulness and mental static of menopause has a biological driver: declining estradiol reshaping brain energy and signaling. Not a character flaw, not just stress.
Brain Fog After 40: Microglia, Not Just Hormones, May Be the Cause
The word-finding slips and mental static after 40 may come from primed microglia, not just hormones — and that changes what actually helps.
Menopause Brain Fog & Anxiety: The Inflammation Cause
The menopausal brain is physically changing — and most doctors are looking in the wrong direction.
Menopause Brain Fog: Causes and Fixes for Quiet Inflammation
The menopausal brain isn’t broken. It’s recalibrating — and the science behind why you feel foggy, anxious, and unlike yourself is finally catching up.
Gut Inflammation and Brain Fog: How Neuroinflammation Starts
The immune pathway from gut inflammation to brain fog runs through cytokines and microglial activation — and it’s more direct than you think.
Lion's Mane for Brain Fog: Rebuild Nerves & Calm Inflammation
Lion’s Mane doesn’t just mask brain fog — its active compounds cross the blood-brain barrier and stimulate nerve growth factor to actually rebuild damaged neural infrastructure.
Why you can't think straight after 40
Why you can’t think straight after 40 You used to walk into a room and know why you were there. Now you stand in the doorway, staring at the wall, trying to remember if you came for your phone, your keys, or something you can’t name at all. ...