Naia journaling at a kitchen table with a health plan open on a tablet, morning light

GLP-1 Readiness: Which of the 7 Stages Are You In?

Readiness isn’t fixed. Find which of the 7 GLP-1 stages you’re in, and what support actually helps at each one.

October 23, 2026 · 6 min · Quiet Inflammation
Naia reviewing IBS research while thinking about client nutrition plans

IBS Affects 1 in 10 Clients: What Coaches Miss About Inflammation

If you work with clients, statistically at least one in ten has IBS — here’s how to recognize it, support them, and know when to refer out.

July 18, 2026 · 6 min · Quiet Inflammation

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