How Gut Inflammation Steals Your Serotonin
Your body needs tryptophan to make serotonin. But when your gut is inflamed, that tryptophan gets stolen — and the byproducts are worse than low mood.
Depression
Depression as Inflammation, Not Chemical Imbalance | Quiet Inflammation
New research challenges the chemical imbalance theory of depression. The real culprit might be chronic inflammation originating in your gut.
Psychobiotics: Which Probiotic Strains Actually Help Your Mood
The specific probiotic strains with real clinical evidence for improving mood — and the ones that don’t cross the gut-brain barrier.
Gut Inflammation and Depression: The Cytokine Link | Quiet Inflammation
The immune-cytokine model of depression shows how gut inflammation sends chemical signals to your brain — and what you can do to interrupt the cycle.
Gut Inflammation Causes Depression: The Butyrate Link
The gut-brain axis isn’t a theory anymore — it’s a mechanism. Here’s how your microbiome controls your mood and what to do about it.