Diet

Your gut bacteria make butyrate from fiber — but not all fiber works the same way. Here’s what to eat, what to skip, and whether supplements are worth it.

An anti-inflammatory diet isn’t a trend — it’s the dietary pattern backed by the most longevity research. Here’s how to actually do it.

Diet vs exercise for weight loss: what the study actually said “You can’t outrun a bad diet.” You’ve heard it a thousand times. It’s on every fitness influencer’s page. It’s the default answer when someone asks whether diet or exercise matters more for weight loss. ...

22+ Foods That Lower Cortisol (and the Ones That Spike It) Your cortisol doesn’t care about your meditation app. It doesn’t care about your yoga class. It responds to something much more immediate: what you put in your mouth three times a day. ...