IBS Affects 1 in 10 Clients: What the Research Says
IBS isn’t in your head — it’s in your gut microbiome. Here’s what the latest research says about subtypes, inflammation, and what actually helps.
Digestion
The Vagus Nerve: Your Gut's Direct Line to Your Brain
The vagus nerve carries 80% of gut-to-brain signals — and you can actively strengthen its function through specific practices.
Fibermaxxing: Is More Fiber Really Better for Your Gut?
The internet’s hottest gut health trend promises better digestion, more energy, and weight loss through extreme fiber intake. The reality is more complicated.
Why You Bloat More After 38 (And What Fixes It)
Bloating gets worse after 38 for three specific reasons: slowing gut motility, shifting hormones, and a changing microbiome. Here’s what fixes each one.
15 Fermented Foods for Gut Health — Which Ones Are Worth Eating
15 Fermented Foods for Gut Health — Which Ones Are Worth Eating Fermented foods are having a moment. Every wellness blog is telling you to eat kimchi and drink kombucha. But most of those articles don’t tell you the most important thing: not all fermented foods actually survive long enough to help your gut. ...