IBS Affects 1 in 10: What the Research Says
IBS isn’t in your head — it’s in your gut microbiome. Here’s what the latest research says about subtypes, inflammation, and what actually helps.
Digestion
Vagus Nerve: Your Gut's Direct Line to Your Brain
The vagus nerve carries 80% of gut-to-brain signals — and you can actively strengthen its function through specific practices.
Fibermaxxing: Is More Fiber Really Better for Your Gut?
The internet’s hottest gut health trend promises better digestion, more energy, and weight loss through extreme fiber intake. The reality is more complicated.
Why You Bloat More After 38 and How to Fix It
Bloating gets worse after 38 for three specific reasons: slowing gut motility, shifting hormones, and a changing microbiome. Here’s what fixes each one.
Fermented Foods for Gut Health: 15 That Actually Work
🎧 Listen to this article Your browser does not support the audio element. You’ve probably noticed fermented foods taking up half an aisle at the grocery store. Kefir, kimchi, kombucha, tempeh — all promising a healthier gut. The problem: some contain the live bacteria your microbiome actually needs, and some are just sour products with a wellness label. If you’re spending money on fermented foods for gut health, you deserve to know which ones earn their place in your fridge. ...