IBS Affects 1 in 10: What the Research Says
IBS isn’t in your head — it’s in your gut microbiome. Here’s what the latest research says about subtypes, inflammation, and what actually helps.
Digestion
Vagus Nerve: Your Gut's Direct Line to Your Brain
The vagus nerve carries 80% of gut-to-brain signals — and you can actively strengthen its function through specific practices.
Fibermaxxing: Is More Fiber Really Better for Your Gut?
The internet’s hottest gut health trend promises better digestion, more energy, and weight loss through extreme fiber intake. The reality is more complicated.
Why You Bloat More After 38 and How to Fix It
Bloating gets worse after 38 for three specific reasons: slowing gut motility, shifting hormones, and a changing microbiome. Here’s what fixes each one.
15 Fermented Foods for Gut Health — Which Ones Are Worth Eating
You’ve probably heard that fermented foods are essential for gut health. But with so many options lining the grocery store shelf, how do you know which ones actually deliver? The truth is, not all fermented foods are created equal. Some are powerful allies for your microbiome, while others are just… sour. ...