Biological Age Tests: Are They Worth It?
Biological age tests are everywhere now — here’s what they actually measure, who should get one, and what to do with your results.
Epigenetics
Biological Age Tests: What They Measure & If You Need One
Biological age tests measure epigenetic methylation patterns — but the actionable part is what you do with the information, not the number itself.
How Gut Bacteria Control Your Depression Genes via Butyrate
Your gut bacteria don’t just digest food — they literally control which of your brain genes get expressed.
How Gut Butyrate Reprograms Your Brain's Depression Genes
A compound your gut bacteria make from fiber literally changes which genes your brain expresses — and the effect compounds over time.
How Gut Bacteria Flip Depression Genes: The Butyrate Link
Your gut bacteria produce a compound that literally changes which genes your brain expresses — and it may be the missing piece in understanding depression.