https://www.quietinflammation.com/tags/fiber/ Recent content in Fiber on Quiet Inflammation https://www.quietinflammation.com/images/banner.jpg https://www.quietinflammation.com/images/banner.jpg Hugo en-us Mon, 20 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/gut-health/prebiotic-foods-microbiome-healthy/ Mon, 20 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/gut-health/prebiotic-foods-microbiome-healthy/ Prebiotic foods feed your gut bacteria, producing short-chain fatty acids that lower inflammation. Here's what to eat and why it matters. https://www.quietinflammation.com/posts/gut-health/fibermaxxing-gut-health-trend-2026/ Sat, 18 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/gut-health/fibermaxxing-gut-health-trend-2026/ Fibermaxxing promises better gut health through more fiber. But the research shows whole-food fiber and fiber supplements are not the same thing. https://www.quietinflammation.com/posts/gut-health/fibermaxxing-trend-research-truth/ Sat, 18 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/gut-health/fibermaxxing-trend-research-truth/ Fibermaxxing claims more fiber equals better gut health — but the research shows whole food fiber and supplements are not the same thing. Here's why. https://www.quietinflammation.com/posts/gut-health/butyrate-brain-depression-what-to-eat/ Sat, 11 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/gut-health/butyrate-brain-depression-what-to-eat/ Butyrate from gut bacteria influences depression through BDNF and gene expression. Here's how to actually increase it through diet and targeted supplements. https://www.quietinflammation.com/posts/gut-health/butyrate-feedforward-gene-expression-depression/ Sat, 11 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/gut-health/butyrate-feedforward-gene-expression-depression/ Butyrate from gut bacteria acts as an epigenetic switch — turning on BDNF and turning off inflammation genes linked to depression. https://www.quietinflammation.com/posts/nutrition/fibermaxxing-gut-health-trend/ Thu, 18 Jun 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/nutrition/fibermaxxing-gut-health-trend/ Fibermaxxing is trending as the ultimate gut health hack, but eating massive amounts of fiber can backfire. Here's what the science says.