Food

Can cheese give you nightmares? How food affects your sleep I’ve heard this one my whole life. “Don’t eat cheese before bed — it’ll give you nightmares.” It sounds like something your grandmother said. But there’s actually some science behind it. Not the nightmares specifically — but the way certain foods affect your sleep quality. ...

Can cheese give you nightmares? How food affects your sleep I’ve heard this one my whole life. “Don’t eat cheese before bed — it’ll give you nightmares.” It sounds like something your grandmother said. But there’s actually some science behind it. Not the nightmares specifically — but the way certain foods affect your sleep quality. ...

22+ Foods That Lower Cortisol (and the Ones That Spike It) Your cortisol doesn’t care about your meditation app. It doesn’t care about your yoga class. It responds to something much more immediate: what you put in your mouth three times a day. ...