Vagus Nerve: The Gut-Brain Link to Anxiety & Inflammation
Your gut and brain talk through the vagus nerve. When that connection weakens, anxiety and inflammation follow.
Gut-Brain Axis
Gut-Brain Axis: How Your Microbiome Shapes Mood After 40
Your gut bacteria produce neurotransmitters, regulate inflammation, and talk to your brain in real time. After 40, that conversation changes.