https://www.quietinflammation.com/tags/gut-brain-connection/ Recent content in Gut Brain Connection on Quiet Inflammation https://www.quietinflammation.com/images/banner.jpg https://www.quietinflammation.com/images/banner.jpg Hugo en-us Sat, 18 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/gut-health/gut-bacteria-flip-depression-genes-butyrate/ Sat, 18 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/gut-health/gut-bacteria-flip-depression-genes-butyrate/ Gut bacteria produce butyrate, which epigenetically switches depression-related genes on or off. The science behind mood and your microbiome. https://www.quietinflammation.com/posts/gut-health/gut-bacteria-mood-tryptophan-mechanism/ Sat, 18 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/gut-health/gut-bacteria-mood-tryptophan-mechanism/ Your gut bacteria convert tryptophan into serotonin. When that process breaks down, mood and digestion both suffer. Here's how to fix it. https://www.quietinflammation.com/posts/gut-health/vagus-nerve-gut-talks-to-brain-mechanism/ Sat, 18 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/gut-health/vagus-nerve-gut-talks-to-brain-mechanism/ The vagus nerve is the direct communication highway between your gut and brain. Here's how gut bacteria use it to control mood and inflammation.