Gut Health

If you work with clients, statistically at least one in ten has IBS — here’s how to recognize it, support them, and know when to refer out.

IBS isn’t in your head — it’s in your gut microbiome. Here’s what the latest research says about subtypes, inflammation, and what actually helps.

The headlines say microplastics are everywhere. The science says something more specific — and more useful.

Your gut bacteria are quietly running your mood. Here’s the science behind the gut-brain connection and what you can do about it.

Your probiotic might be working — or it might be expensive filler. Here’s how to tell the difference.

Your gut microbiome and sleep quality are locked in a bidirectional feedback loop — and most people are on the wrong side of it.

The gut-immune connection is real, but the popular narrative has oversimplified it. Here’s what the research actually says about barrier function, zonulin, and what genuinely helps.

The trillions of bacteria in your gut are quietly running your sleep-wake cycle through serotonin, melatonin, and the vagus nerve — and most women over 35 have no idea.

The gut-immune connection isn’t just about leaky gut anymore — researchers are finding specific mechanisms that change how your body fights inflammation.

Everyone’s injecting GLP-1 drugs. But your gut already makes this hormone on its own — if you give the right bacteria what they need.

Frequent illness, slow wound healing, autoimmune flares — your gut is sending immune distress signals you’re probably missing.

The internet’s hottest gut health trend promises better digestion, more energy, and weight loss through extreme fiber intake. The reality is more complicated.