The FODMAP Reintroduction Phase: Where IBS Relief Is Won
Most people who start the low FODMAP diet never do the part that makes it work long-term: structured reintroduction. Here’s the evidence-based way through it.
Gut Microbiome
IBS Affects 1 in 10 Clients: What Coaches Miss About Inflammation
If you work with clients, statistically at least one in ten has IBS — here’s how to recognize it, support them, and know when to refer out.
IBS Affects 1 in 10: What the Research Says
IBS isn’t in your head — it’s in your gut microbiome. Here’s what the latest research says about subtypes, inflammation, and what actually helps.