Over 10% of Clients Have IBS—Here's How to Help | Quiet Inflammation
A new angle on helping clients with IBS: the 48-hour flare playbook. What to do during a bad day, and how to turn it into data that prevents the next one.
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The FODMAP Reintroduction Phase: Where IBS Relief Is Won
Most people who start the low FODMAP diet never do the part that makes it work long-term: structured reintroduction. Here’s the evidence-based way through it.
Why Your Gut Flares With Your Hormones: IBS in Women Over 35
Your IBS flare calendar looks suspiciously like your hormone calendar. Here’s the estrogen-gut mechanism — and the levers that work when your gut follows your cycle.
10% of Clients Have IBS—Here's How to Help | Quiet Inflammation
One in ten people sitting in your sessions meets IBS criteria — here’s the evidence-based 30-day playbook that turns vague gut complaints into a workable plan.
IBS Is More Common Than You Think — What Actually Helps
If your gut runs your schedule, you’re far from alone: IBS is one of the most common digestive disorders worldwide — and the fixes are more practical than you’ve been told.
Helping Clients With IBS: A Functional Medicine Guide
IBS affects 10-15% of adults — and the functional medicine approach targets root causes rather than just managing symptoms.
IBS Affects 1 in 10 Clients: What Coaches Miss About Inflammation
If you work with clients, statistically at least one in ten has IBS — here’s how to recognize it, support them, and know when to refer out.
IBS Affects 1 in 10: What the Research Says
IBS isn’t in your head — it’s in your gut microbiome. Here’s what the latest research says about subtypes, inflammation, and what actually helps.