The 3am Wake-Up: Cortisol, Inflammation & Your Sleep
The 3am wake-up isn’t just a cortisol problem — it’s inflammation hijacking your cortisol curve, and the fix starts with what’s driving the inflammation.
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Why Inflammation Wakes You at 3am: The Cortisol Connection
Inflammation doesn’t just cause pain — it hijacks your cortisol rhythm and wakes you up at 3am.
The Anti-Inflammatory Diet: A No-BS Guide
An anti-inflammatory diet isn’t a trend — it’s the dietary pattern backed by the most longevity research. Here’s how to actually do it.