https://www.quietinflammation.com/tags/il-6/ Recent content in IL-6 on Quiet Inflammation https://www.quietinflammation.com/images/banner.jpg https://www.quietinflammation.com/images/banner.jpg Hugo en-us Sat, 11 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/cortisol/cortisol-inflammation-3am-wake-up/ Sat, 11 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/cortisol/cortisol-inflammation-3am-wake-up/ Systemic inflammation amplifies your cortisol curve and creates the 3am wake-up pattern. Here's the mechanism and what to do about it. https://www.quietinflammation.com/posts/cortisol/3am-wake-up-inflammation-amplifier/ Sat, 11 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/cortisol/3am-wake-up-inflammation-amplifier/ Why inflammation amplifies your cortisol curve and wakes you at 3am. The mechanism your doctor isn't testing — and what to do about it. https://www.quietinflammation.com/posts/inflammation/anti-inflammatory-diet-no-bs-guide/ Fri, 19 Jun 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/inflammation/anti-inflammatory-diet-no-bs-guide/ The anti-inflammatory diet explained with real research — what to eat, what to skip, and what actually moves your CRP and IL-6 markers.