Inflammation

The coaching errors that keep clients stuck in inflammation cycles—and what to do instead.

Your macro tracker might be raising your cortisol — and the stress of rigid food rules can fuel the inflammation you’re trying to fix.

The cooking oil aisle is a war zone. Here’s what actually matters when choosing between seed oils, olive oil, and butter — based on research, not Instagram.

Your gut bacteria are waiting for fiber you’re not giving them. Here’s how prebiotic foods produce anti-inflammatory compounds — and what happens when you finally deliver.

Before you spend another dollar on a biohacking protocol, here’s what the science says about the real cost-benefit of health optimization.

IBS isn’t in your head — it’s in your gut microbiome. Here’s what the latest research says about subtypes, inflammation, and what actually helps.

Microplastics aren’t just an environmental concern — they’re accumulating in human tissue. Here’s what a functional medicine approach to the problem looks like.

Microplastics trigger endocrine disruption and inflammation through specific mechanisms — and a functional medicine approach targets both exposure and resilience.

The immune pathway from gut inflammation to brain fog runs through cytokines and microglial activation — and it’s more direct than you think.

The cortisol-inflammation feedback loop explains why stress makes inflammation worse and inflammation disrupts your sleep, energy, and recovery.

Your gut sends signals to your brain through the vagus nerve — and gut bacteria control what those signals say.

Your vitamin D needs depend on genetics, body weight, gut health, and baseline levels — not a one-size-fits-all supplement dose.