Over 10% of Clients Have IBS—Here's How to Help | Quiet Inflammation
A new angle on helping clients with IBS: the 48-hour flare playbook. What to do during a bad day, and how to turn it into data that prevents the next one.
Low FODMAP
The FODMAP Reintroduction Phase: Where IBS Relief Is Won
Most people who start the low FODMAP diet never do the part that makes it work long-term: structured reintroduction. Here’s the evidence-based way through it.
10% of Clients Have IBS—Here's How to Help | Quiet Inflammation
One in ten people sitting in your sessions meets IBS criteria — here’s the evidence-based 30-day playbook that turns vague gut complaints into a workable plan.
IBS Is More Common Than You Think — What Actually Helps
If your gut runs your schedule, you’re far from alone: IBS is one of the most common digestive disorders worldwide — and the fixes are more practical than you’ve been told.