RPE-Eating: Ditch Macros, Trust Your Hunger
A nutrition PhD invented an eating scale based on lifting RPE — here’s how it rebuilds the self-trust that macro tracking erodes.
Macro Tracking
Stop Tracking Macros and Trust Yourself Around Food
If counting macros has become a cage instead of a tool, the RPE-Eating scale offers a way out — without losing control of your nutrition.
The Cortisol Cost of Counting Every Macro
Your macro tracker might be raising your cortisol — and the stress of rigid food rules can fuel the inflammation you’re trying to fix.
Tracking Apps Silence Hunger Signals: How to Reboot
Your tracking app didn’t just count your food — it taught your brain to ignore your body. Here’s how to reverse that.