Sleep and Your Microbiome: How Gut Health Controls Rest
The trillions of bacteria in your gut are quietly running your sleep-wake cycle through serotonin, melatonin, and the vagus nerve — and most women over 35 have no idea.
Melatonin
Sleep Supplements Ranked: Which Ones Actually Work?
Not all sleep supplements are created equal. Here’s the evidence-based ranking — from proven to placebo.