The Melatonin Problem: What the Research Actually Says
Melatonin isn’t a sleeping pill — it’s a clock signal. The dose-response research says lower and earlier beats more and later, and mega-dose gummies are the opposite of what works.
Melatonin
Gut Health and Sleep: How Your Microbiome Controls Rest
The trillions of bacteria in your gut are quietly running your sleep-wake cycle through serotonin, melatonin, and the vagus nerve — and most women over 35 have no idea.
Sleep Supplements Ranked: Which Ones Actually Work?
Not all sleep supplements are created equal. Here’s the evidence-based ranking — from proven to placebo.