Probiotics

Prebiotics vs probiotics — which one do you actually need I see this confusion every day. Someone buys an expensive probiotic. Takes it for a month. Feels nothing. Stops taking it. Decides gut health is a scam. ...

15 Fermented Foods for Gut Health — Which Ones Are Worth Eating Fermented foods are having a moment. Every wellness blog is telling you to eat kimchi and drink kombucha. But most of those articles don’t tell you the most important thing: not all fermented foods actually survive long enough to help your gut. ...

Your Gut Bacteria Are Running Your Hormones You’ve been told your hormones are a brain problem. The hypothalamus talks to the pituitary, the pituitary talks to the ovaries, everything flows from the top down. ...