Perimenopause for Fit Women: Why Your Old Playbook Fails
The ‘just eat clean and train’ template fails in perimenopause for a specific, mechanistic reason. Here’s what’s actually changing.
Progesterone
Bioidentical vs Synthetic HRT: Which Is Safer?
The real difference between bioidentical and synthetic hormones comes down to molecular structure — and your body knows the difference.
Perimenopause and 3am Wake-Ups: It's Not Stress
Why perimenopause wakes you up at 3am — the progesterone-GABA connection, not stress.
Why Perimenopause Wakes You Up at 3am (And It's Not Stress)
Why perimenopause wakes you up at 3am — the progesterone-GABA connection, not stress.
The Progesterone Crash at 35: The Silent Inflammation
The Progesterone Crash Nobody Warns You About at 35 You’re 35. Your periods are heavier. Your anxiety is worse. You can’t sleep. You’re gaining weight around your middle for the first time in your life. ...