SCFAs

You don’t just have one body clock — your gut bacteria keep their own time, and when the two drift apart, sleep and energy pay for it.

Everyone’s injecting GLP-1 drugs. But your gut already makes this hormone on its own — if you give the right bacteria what they need.

The bacteria in your gut don’t just digest food — they regulate your sleep, energy levels, and potentially how long you live. Here’s the mechanism.