Gut Makes 95% of Serotonin: Why It Matters for Your Brain
The gut-brain serotonin pathway is the mechanism behind mood swings, anxiety, and brain fog that start in your digestive system.
Serotonin
How Gut Bacteria Control Your Mood via Tryptophan
The tryptophan-serotonin pathway your gut bacteria run — and what happens when it stops working.
How Gut Inflammation Steals Your Serotonin
Your body needs tryptophan to make serotonin. But when your gut is inflamed, that tryptophan gets stolen — and the byproducts are worse than low mood.
How Gut Bacteria Cause Anxiety: The Gut-Brain Link
Your gut bacteria manufacture most of your body’s serotonin. Here’s how that connection works and what you can do about it.
Gut-Brain Connection: How Microbiome Controls Mental Health
Your gut bacteria are quietly running your mood. Here’s the science behind the gut-brain connection and what you can do about it.
Sleep and Your Microbiome: How Gut Health Controls Rest
The trillions of bacteria in your gut are quietly running your sleep-wake cycle through serotonin, melatonin, and the vagus nerve — and most women over 35 have no idea.