https://www.quietinflammation.com/tags/serotonin/ Recent content in Serotonin on Quiet Inflammation https://www.quietinflammation.com/images/banner.jpg https://www.quietinflammation.com/images/banner.jpg Hugo en-us Sat, 18 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/gut-health/gut-brain-serotonin-pathway-microbiome/ Sat, 18 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/gut-health/gut-brain-serotonin-pathway-microbiome/ Your gut produces 95% of your body's serotonin. The microbiome-brain serotonin pathway explains why gut inflammation shows up as mood changes. https://www.quietinflammation.com/posts/gut-health/gut-bacteria-mood-tryptophan-mechanism/ Sat, 18 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/gut-health/gut-bacteria-mood-tryptophan-mechanism/ Your gut bacteria convert tryptophan into serotonin. When that process breaks down, mood and digestion both suffer. Here's how to fix it. https://www.quietinflammation.com/posts/gut-health/tryptophan-steal-gut-inflammation-serotonin/ Thu, 09 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/gut-health/tryptophan-steal-gut-inflammation-serotonin/ Gut inflammation diverts tryptophan away from serotonin into the kynurenine pathway — producing neurotoxic byproducts linked to depression. https://www.quietinflammation.com/posts/gut-health/gut-microbiome-mental-health-mechanism/ Tue, 07 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/gut-health/gut-microbiome-mental-health-mechanism/ How gut bacteria produce neurotransmitters that control your mood. The gut-brain connection explained with PubMed research and what actually helps. https://www.quietinflammation.com/posts/gut-health/gut-brain-microbiome-mental-health-2026/ Mon, 06 Jul 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/gut-health/gut-brain-microbiome-mental-health-2026/ Your gut bacteria produce 90% of your body's serotonin. Here's how the gut-brain axis affects anxiety, depression, and mood — and what actually helps. https://www.quietinflammation.com/posts/sleep/sleep-microbiome-gut-health/ Sat, 27 Jun 2026 00:00:00 +0000 https://www.quietinflammation.com/posts/sleep/sleep-microbiome-gut-health/ Your gut bacteria produce serotonin and melatonin precursors. Here's how your microbiome controls sleep quality and what to do about it.