Naia examining hair-nutrition research at a desk with iron-rich foods like lentils and eggs

Best Foods for Hair Growth: What the Evidence Says

Hair is one of the first tissues your body cuts funding to when diet slips — here’s what the evidence says feeds it back.

September 23, 2026 · 7 min · Quiet Inflammation
Naia looking concerned at hairbrush with shed hair, warm bathroom setting

Telogen Effluvium: Why Hair Falls Out After Stress

Your hair fell out three months after the stress ended. That delay is the mechanism — and it’s why most people miss it.

June 13, 2026 · 8 min · Quiet Inflammation

Get new posts in your inbox

No spam. No sales pitches. Just the science.

By subscribing, you agree to receive email updates. Unsubscribe anytime. Privacy

Like what you're reading?

Get new posts delivered. No spam, just the science.

By subscribing, you agree to receive email updates. Unsubscribe anytime.