Naia planning a GLP-1 client training block in a notebook beside a protein shaker and dumbbell

The 5 GLP-1 Clients You'll Coach (and 2 You Might Not... Yet)

One in eight adults has considered a GLP-1 drug. Here’s how to coach the ones who show up in your program — and spot the two who need someone else first.

September 27, 2026 · 6 min · Quiet Inflammation
Naia reading GLP-1 medication information at kitchen table

Ozempic Muscle Loss: Yes, It Happens — Here's the Data

You’re losing weight. But you’re also losing the tissue that keeps you strong, metabolically active, and fracture-free.

April 29, 2026 · 7 min · Quiet Inflammation

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